|
|
Weekly
Workout Journal & Logbook ISBN 0-9768076-3-7 Book Description: Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year. Buy At: BARNES & NOBLE ONLINE | AMAZON.COM | AMAZON UK |
|
|
|
|
|
Calorie Counter Journal & Logbook ISBN 0-9768076-5-3 Book Description: Keep track of your daily calories, exercise, weekly stats and goals with space for journal entries and notes. Each week starts off with an area to record your current stats such as weight and body measurements and includes a place for notes, goals or a journal entry. Every day has a separate table for breakfast, lunch, dinner and snacks. These tables have a column to record the meal, calories and calories from fat. A table for logging calories burned from exercise is also included. Divided into sixteen weekly sections. Buy At: BARNES & NOBLE ONLINE | AMAZON.COM |
